How to Not Cry Ever Again

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It'due south normal to cry when you're stressed or sad, but if yous are in a situation in which you don't want to weep or exist seen crying, there are means to cease. To do so, you can make physical or mental changes to shift your attention away from any is upsetting you and focus on something more positive. If that doesn't work, however, you can likewise attempt to hide your tears for a moment to give yourself some time and get into a better headspace before trying to focus on something else again. In whatsoever case, remember that what you're going through is normal and that y'all'll feel better again.

1. one

   Focus on your breathing. Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying.^[1] Peradventure you've but idea of a pitiful memory, y'all've been broken upward with, or something tragic has happened in your life. Calming yourself is a large function of stopping yourself from crying. Focusing on animate, equally in meditation, tin can help you to control the emotions you are feeling and help y'all to restore a sense of inner peace.^[2]

   • When you feel the tears coming, breathing in slowly and deeply through your olfactory organ, then exhale slowly through your mouth. Doing this volition both relax the lump that forms in your throat when yous are on the verge of tears, and will stabilize your thoughts and emotions.
   • Try counting to ten. Breathe in through your nose when you count a number. Exhale through your oral fissure when you are between numbers. Counting helps you to focus solely on your breath and non any is making you want to cry.
   • Fifty-fifty taking just one deep breath can steady you when y'all are faced with something that makes y'all want to cry. Depict one deep breath in, concur it for a moment, and and then allow it back out. In that moment, focus only on the air going in and out of your lungs. Taking this deep breath will also give you a moment to pause earlier you take to deal with the cause of your sadness.

2. 2

   Movement your eyes to control your tears. If y'all are in a situation that is making you want to cry, but you don't want to show your emotions to others, moving your optics tin can help y'all to control those tears. Some inquiry has actually shown that blinking may help terminate the flow of tears.^[3] Blink a few times to articulate your eyes of any tears.

   • Cross your optics or ringlet them several times. Of course, you may only want to do this when yous know that no i is looking at you. Aside from mentally distracting yourself (you have to focus to cantankerous your eyes) information technology will likewise physically keep the tears from forming.
   • Shut your optics. Endmost your optics gives you a moment to process what is happening. Closing your optics paired with taking several deep breaths will assistance you to at-home down and focus on not crying.

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3. 3

   Distract yourself with a physical movement. When you are on the verge of tears, it is important to get your mind onto other things. Physically distracting yourself is one way to keep yourself from crying.^[4]

   • Squeeze your upper thighs or squeeze your hands together. The pressure level should exist enough to distract you from the reason why you feel like crying.
   • Find something else to squeeze, whether it is a stress toy, a pillow, a part of your shirt, or a loved one's hand.
   • Press your natural language to the roof of your mouth or upwardly against your teeth.

4. iv

   Relax your facial expression. Furrowing your brow and frowning may make it more probable that you volition start crying because our facial expressions can bear upon our emotions. To assistance stop yourself from crying, effort to adopt a neutral facial expression in whatever state of affairs where you feel like y'all are going to cry. Relax your brow and the muscles around your mouth so that you are not wearing a look of concern or distress.

   • If it is advisable or you lot can become away for a few minutes, try smiling to stop yourself from crying. Some studies have shown that smiling can alter your mood in a positive way even if you don't experience like grinning.^[5]

5. 5

   Remove the lump in your pharynx. One of the hardest parts of trying to concur in your tears is getting rid of the lump in your throat that forms when something makes you want to weep. When your body registers that you are under stress, ane of the ways the autonomic nervous system reacts is to open up the glottis, which is the musculus control the opening from the back of the throat to the voice box. When the glottis is opened, it makes it experience like there is a lump in your pharynx when you effort to eat.^[6]

   • Have a sip of water to release the tension caused past the glottis being opened up. Sipping h2o will relax your pharynx muscles (and calm your nerves.)
   • If you don't have water on hand, breath steadily and swallow slowly several times. Breathing will assistance you lot relax, and swallowing slowly volition help tell your body that it doesn't need to go on the glottis open up.
   • Yawn. Yawning helps to relax your throat muscles, which means that it helps ease the tightness you feel in your throat when yous glottis is opened.

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1. 1

   Call back of something else that you can focus on. Sometimes you lot can finish the period of tears by redirecting your attention onto something else.^[7] For example, you could alter your focus by doing some simple math problems in your head. Add up small numbers or go over the times table in your head will distract your from what is making you feel upset and help you calm downwardly.

   • Alternatively, you lot could try to think of the lyrics to your favorite song. Remembering the words and singing the song in your head volition accept your mind off whatever is bothering you. Try to imagine the words to a happy or funny song and so yous give yourself a mental pick-me-up.

2. two

   Think of something funny. While it may seem hard to exercise in the face up of whatsoever is making y'all want to weep, thinking of something funny can really help you overcome your tears. Think of something that has fabricated you express mirth actually hard in the by--a funny retentivity, a scene from a movie, or a joke you heard one time.^[viii]

   • Attempt to smile when thinking of this funny thing.

3. 3

   Remind yourself that yous are a strong individual. Giving yourself a mental pep-talk when you experience like y'all are on the verge of tears can help y'all overcome your desire to cry. Tell yourself that it is okay to feel sad, but that yous cannot feel sorry right now.^[9] Remind yourself of the reasons you cannot cry at that moment--you don't want to cry in front of people you don't know, or you want to be strong for someone else, etc. Tell yourself that you volition let yourself feel sad, merely that you need to agree information technology together for that moment.

   • Recollect that yous are a great person, who has friends and family who beloved you. Think of what you have achieved in your life, as well equally what you lot hope to achieve in the future. But if you do that it will brand you cry more than!!
   • Research has shown that using positive self-talk has many health benefits beyond easing distress. Information technology tin also expand your life, raise your amnesty to the cold, reduce your chances of developing depression, improve your ability to deal with difficult situations, and reduce your chances of dying from a heart assault.^[x]

4. 4

   Distract yourself past engaging in something else. The worst affair you could do would be to dwell upon whatever is making you desire to cry, especially when you lot desire to proceed yourself from crying. Distracting yourself is a temporary fashion to proceed yourself from crying--but know that at some point you will take to confront whatever is bothering yous.^[11]

   • Put on a moving-picture show that you lot have been wanting to sentinel (or an old classic that y'all really love.) If movies aren't your thing, grab your favorite volume or put on an episode of your favorite Television receiver show.
   • Get for a walk to clear your caput. Often, being in nature is a great way to distract yourself--invest yourself fully in appreciating the beauty around you and try to avoid thinking of any is making yous pitiful.
   • Practise. Exercising releases endorphins and will brand you feel better when yous are feeling sorry. Exercising also makes you focus on what you are doing, rather than how you are feeling.^[12]

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1. 1

   Blame your tears on something else. While people around you may run into through your white lie, telling it may nonetheless help to calm y'all down.

   • Say you accept been having really bad allergies. This is a classic excuse for having tears in your eyes--allergies brand your optics watery and scarlet.
   • Yawn and then say something similar, "yawning ever makes my eyes water."
   • Say y'all think you are getting sick. Often, when people become sick their eyes go burnished. Saying you feel ill too gives you a proficient excuse to leave the setting you lot are in.

2. 2

   Dry your tears discreetly. If you can't aid but shed a few tears, wiping them away discreetly is the side by side best thing to keeping yourself from crying.

   • Pretend that you're trying to get something out of the corner of your center, then wipe along the lesser and wipe the tears off the edge. Pressing your index finger lightly into the inside corner of your centre volition also assistance to dab away the tears.
   • Pretend you're sneezing and put your face into the inside of your elbow (so that you tin wipe your tears on your arm). If you lot can't fake sneeze, just say "fake alarm."

3. 3

   Remove yourself from the situation. If you are caught up in a negative situation that is making you lot want to weep, get out of it. This does not necessarily mean storming out of the room. If something is upsetting y'all, brand an alibi to go out the room for a few moments. Taking a stride dorsum from any is causing you to want to cry will help you to feel improve and control your crying.^[13] By taking a pace back, you are distancing yourself both physically and mentally from the trouble.

   • As you accept a step back, breathe in deeply and so exhale just equally deeply. You volition discover that you lot volition feel less inclined to cry.

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1. ane

   Permit yourself cry. Sometimes you simply have to let it out and there is absolutely nothing wrong with that. Crying is a completely natural thing that everyone--really anybody--does. Even if yous keep yourself from crying in the moment, y'all will need to allow yourself experience sad at some point. Observe a repose identify where you can exist lone and permit yourself take a good, long cry.

   • Allowing yourself to cry may even benefit your mental and physical health. Crying tin assist your trunk to release toxins. After a skillful weep you lot may too discover that you experience happier and less stressed.^[14]
   • Go along in mind that crying is a sign of mental forcefulness, not weakness.

2. ii

   Examine why yous want to weep or are crying. Taking time to think about what is making you cry or feel like crying is important. Once you find the reason behind your tears, you volition be able to analyze information technology more fully and come with a solution or a way to brand yourself feel better. Think about what is happening that is making you feel like crying. Is there a specific person or situation that is making you feel this way? Has something recently happened that is making you feel sad, such as a breakdown or the death of a loved one? Or is in that location another reason that you lot go on finding yourself fighting off tears?^[15]

   • If you lot cannot decide the crusade of your tears on your own, consider speaking with a therapist for help. If you lot cry a lot or often experience like crying, yous may be depressed and need to exist treated for low.^[sixteen]

3. three

   Write in a journal or diary. Writing your thoughts downwards will assistance you to sort them out and experience better.^[17] Journaling can also assistance yous to deal with stress, feet, and depression. For best results, set aside a few minutes every day to write nearly your thoughts and feelings. You tin can structure your journal any fashion that you like and write about whatever you desire.^[xviii]

   • If a specific person has made y'all want to cry, endeavor writing them a letter. Writing down what you feel can often be easier than saying your thoughts out loud. Even if you don't give the person the letter, you will feel amend after having expressed what you have been feeling and thinking.

4. 4

   Talk to someone. Later y'all have permit yourself cry, you should talk to someone about what you are experiencing. Talk to a close friend, family member, or therapist most whatever is making you lot desire to cry. As the saying goes, two heads are better than one, and the person you talk to will assistance you resolve the challenges you lot are facing.

   • Talking to someone will also allow you to experience like you are not alone in the situation. If y'all feel like y'all are carrying around the weight of the earth, talk to someone and permit them help yous sort out what you are thinking and feeling.
   • Talking therapy is very beneficial for people who are dealing with low, anxiety, loss, health problems, relationship issues, and more. Consider speaking to a therapist if you continue to accept trouble with crying or if you have problems that you want to talk over with someone in a safety, confidential surround.^[19]

5. 5

   Distract yourself with things y'all love. Taking time to relish your hobbies tin help you to proceeds a new perspective during a hard time.^[20] Set up aside fourth dimension every week to enjoy 1 of your hobbies. Even if you experience like yous will never be able to fully engage in the world around you lot because y'all are then sad, you will presently find that you are actually having fun and laughing.

   • Surround yourself with people that make you happy. Do fun things that you like to do like going hiking, painting, etc. Become to a party and meet new people, or dress up with your friends and throw your own party. Immerse yourself in activities--filling upwards your time is a great style to distract yourself from feeling sad.

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• A hug from a friend or family unit member can be very comforting.

• Gritting your teeth may help you control your tears if you lot are in a public identify. Once you've calmed down, think of why you cried and who made y'all weep.

• Talk about why yous're upset to the person that's actually caused information technology in a at-home fashion.

• Take a deep breath, shut your eyes, lay down, and relax.

• Think of something soothing and happy from your babyhood.

• Read or talk to someone almost means to help y'all to control your emotions and attempt putting these systems in place.

• Go to your favorite quiet place to spend some 'lonely' fourth dimension to get together your thoughts. Perchance bring a close friend who could help/comfort you.

• Sitting or standing straighter may brand you lot feel more confident and stiff, which may help you agree back tears.

• Pray, if you're religious.

• Remind yourself that everything happens for a reason and all this will only enhance your future.

• Consume some chocolate or another condolement food.

• Talk to your best friend or to your parent; tell them everything. They volition be able to cheer you lot up.

• If you have very close friends or family, you should give them signs or signals that no one else knows most that will show if you lot are going to weep. They may know how to help you lot. Whether it be a change in your voice or anything else, they will know and do what they can to help.

• Play your favorite song and only trip the light fantastic toe.

• Endeavour and accept deep breaths, while slowly and steadily counting to 20.

• If information technology's late, endeavour to sleep. It helps you forget about what you lot are crying about and helps you lot feel better.

• Commencement laughing if y'all feel tears coming on. Remember to yourself: "This is silly! Why am I crying?", and you will probably express mirth it out instead of crying.

• Talk to someone virtually your feelings, whether it'due south a family unit member, a friend, classmate, teacher, therapist, family doctor, master, or someone who y'all know well and tin can trust. They will comfort you and at-home you down.

• If you weep a fleck, you could tell people that you have something in your heart.

• If you are congested and have tears when you cry breathe deep a couple of times and say you had to sneeze and look at a light to help y'all "sneeze" so people will think that's why you're optics are watering.

• If yous are feeling like you're going to cry, and cannot concur tears dorsum, rub your eyes and say you are very tired and start yawning.

• Swallow your saliva to get rid of the lump.

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• If you're thinking of hurting yourself or others, seek immediate help.

• If you take hidden depression and/or yous are feeling suicidal, talk to a trusted adult about your true feelings and see how you tin can get help and treatment. Phone call 1-800-273-TALK (8255) immediately for help with suicidal thoughts; do whatever possible to keep yourself prophylactic!

• If you feel like you lot don't have someone to talk to, seek professional assist. Go to your school counselor or to a therapist. In that location volition always exist someone willing to listen. Fifty-fifty talking to another adult you trust that isn't in your family can help.

• It's not healthy to hold back tears, and information technology can even pb to problems such as with digestion and claret force per unit area. Holding back tears can as well cause fifty-fifty more emotional problems, and if you don't cry out your feelings for a long fourth dimension, it may pb to a severe mental breakdown. ^[21]

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Article Summary 10

To cease yourself from crying, focus on animate slowly and calmly to relax the lump that forms in your throat when y'all're on the verge of tears. Additionally, blink, close, or movement your optics to prevent the tears from flowing. Y'all tin can also change your focus past doing some math bug in your head, trying to remember all the lyrics to a song, or recalling a funny joke or state of affairs. If you do shed a few tears, wipe them away discreetly by pretending to get something out of your heart. To acquire how to relax your facial muscles to prevent yourself from crying, proceed reading!

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